If you want to improve your stamina for playing a full 90 minutes of football, did you know that by engaging in some different sports, you can increase your endurance levels? There are plenty of ways that other sporting activity can help improve your ability to last 90 minutes, so if you’re looking for new ways to up your game, think about trying these out:


Building up your running routine gradually can vastly improve your stamina. Ideally you want to aim for about 30 minutes of running twice a week. You’ll want to build up to this though, as you don’t want to wear yourself out ahead of a game. Start with a few minutes and slowly increase that time. Ensure you maintain a good posture as this will save energy, is more efficient and should enable you to run further. Short sprints followed by a period of jogging is particularly useful for the explosive moments in a football game when a change of pace is required.


If you’re not a keen runner, cycling is also great for endurance training. Cycling is a fantastic form of cardio exercise, will help you to become a better athlete and will increase your endurance. Cycling helps boost the strength of leg muscles, which suits football because you’ll want strong legs to sprint, jog and have that speed when you need it. Some people prefer it to running, as it takes you further afield and isn’t as high impact as running, meaning less chance of injury. For stationary gym bikes, try to mix up periods of extreme activity with slower, more relaxed cycling. These bursts of activity better mimic a game of football.

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As with football, squash is a game of explosive movement, fast direction changes and quick thinking. Squash can help to strengthen calf and ankle muscles, improve reaction speeds and is especially beneficial for goalkeepers. For a wide variety of interesting Soccer Training Videos, visit https://www.sportplan.net/drills/Soccer/drills.jsp


You might not imagine that hurdling could be beneficial for football stamina, but you’d be surprised. Hurdling is great practice for agility and avoiding challenges for the ball. Make sure you set the hurdles at a height you can confidently clear. Stand on the left of the first hurdle and jump it before moving to the right of the next hurdle and jumping that one.

Long Jump

As with football, long jumpers must have good sprinting abilities. The long jump is perfect for sprint training and spatial awareness, helping to improve your leaping skills and your reaction times. This comes in handy for a football game as it enables you to better outpace your marker.

Different Sports to Help Build Your Football Stamina